Description
Welcome to our transformative yoga class designed to bring harmony and deep relaxation to your mind, body, and soul. Our unique class experience combines the gentle fluidity of a mobility flow, the nurturing aspects of a restorative/yin practice, and the profound healing of yoga nidra, all culminating in an extended savasana.
We begin our journey with a gentle mobility flow, focusing on awakening the body, improving flexibility, and cultivating a sense of fluidity. This dynamic sequence incorporates mindful movements and gentle stretches to gently warm up the muscles, increase blood flow, and promote overall mobility. Through intentional breathwork, we create a harmonious connection between body and mind, preparing ourselves for the restorative and yin aspects to follow.
Transitioning into the restorative/yin portion of the class, we enter a realm of deep relaxation and restoration. Supported by props such as bolsters, blankets, pillows, straps and blocks, we sink into nurturing postures held for extended periods of time. These passive poses allow for a deep release of tension, opening up the body’s energy pathways, and inviting a sense of surrender and introspection. Through stillness and mindful breath awareness, we encourage the body’s natural healing processes, promoting profound physical and emotional relaxation.
As we near the end of the class, we enter the serene realm of yoga nidra, also known as yogic sleep. In this guided meditation, you will experience a state of conscious relaxation, allowing your mind to enter a state of deep calmness while remaining awake and aware. As we navigate through different stages of awareness, you will access profound levels of tranquility, releasing stress and tension stored within. The practice of yoga nidra offers numerous benefits, including enhanced creativity, improved focus, reduced anxiety, and increased overall well-being.
Our time in savasana is extended, providing ample time for integration, reflection, and a blissful state of rest. Lying in stillness, you will surrender to the healing effects from the 90 minute class, allowing the body and mind to fully absorb and integrate the benefits of your practice.
When the need is presented, we will call upon additional energy healing modalities, such as Reiki, live sound instruments and healing voices to support the flow of energy and promote balance within the body. Instruments like crystal singing bowls, TCM gong, windchimes, and rattles may e played to amplify the energetic healing process.
Whether you are seeking relaxation, restoration, or a deeper connection with yourself, this transformative yoga class offers a holistic experience that nourishes your entire being.
Join us as we embark on a journey of gentle mobility, restorative bliss, and profound relaxation, leaving you refreshed, renewed, and deeply rejuvenated.
To Note:
This class is twice as long as our standard 45 minute classes, and costs £15.00. You can purchase a 3 Class Pass in the Membership Section and save £10.00, Reducing the cost to just £11.66 per class. CLICK HERE TO BOOK YOUR CLASS PASS
