Description
Sound Healing Meditation | Every Other Wednesday | HQ
“Embark on a Journey of Relaxation and Renewal with Sound Meditation”
Discover the transformative power of sound as the medicine of the future in our uniquely crafted meditation class. Immerse yourself in a state of deep relaxation, supported by luxurious props, while being serenaded by the soothing tones of ancient Tibetan singing bowls, Crystal bowls, Gongs, and Kochi Chimes.
In today’s fast-paced world, finding time for daily meditation can be a challenge. Whether it’s the busyness of life, lack of motivation, or uncertainty about where to begin, our class is designed to make meditation accessible to everyone.
Join us to unwind, release tension, and break free from the limitations that may be holding you back in your daily life. Our meditation sessions, infused with the healing power of sound, create a cocoon of comfort where you can experience pure bliss.
Benefits Backed by Science:
Scientific studies have illuminated the numerous benefits of meditation, and our class is tailored to help you harness these positive effects. Just 15 minutes of daily meditation has shown a remarkable reduction in mind wandering. Over a span of 4 weeks, participants experienced a noticeable increase in focus.
Meditation has the potential to enhance focus, decision-making, and reduce feelings of fear and stress. By shifting our relationship to thoughts and emotions, we can cultivate a greater sense of calm, clarity, and focus in our everyday lives.
The documented benefits of daily meditation extend far beyond mental well-being. It can reduce anxiety, lower blood pressure, boost immunity, and promote better sleep. Mindfulness meditation, in particular, has been proven to alleviate psychological symptoms of depression, anxiety, and stress-related pain. Additionally, it lowers cortisol levels, the hormone associated with stress, and increases pain tolerance.
Furthermore, those who incorporate meditation into their lives often report improvements in relationships, as the practice stimulates the empathetic part of the brain, fostering increased compassion.
In essence, the scientifically-backed benefits of meditation make it an indispensable element for nurturing your mind, body, and spirit. Make it a ‘must-have’ in your life and join us on the path to holistic well-being.
You will need to bring a yoga mat, blanket, pillow and refillable water bottle. Sessions are floor based.
Please advise in advance whether you require additional, specific support tailored to your current needs. Lone working has resource challenges and advance preparations may be required to accommodate your needs.
