Description
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
Embark on a transformative journey with our dynamic class, starting with a grounding breath work session to center yourself. Experience the fusion of dynamic movement, static strength, stability, endurance, and flexibility in our vibrant 45-minute flow.
Guided by uplifting dance vibes, you’ll explore traditional yoga poses with a twist, sprinkled with occasional balance challenges to keep you engaged and focused.
While previous yoga experience or fitness is helpful, it’s not essential – our class welcomes all levels. Our instructors provide modifications and alternative postures for every pose, ensuring everyone can participate fully.
Join us and unlock your inner strength and flexibility.
Let’s flow together and discover the power within!
