Description
This is a powerful class integrating dynamic movement, static strength, stability, endurance, and flexibility fused into a 45 minute vibrant flow. Sequences are aligned with dance vibes and you will be guided through traditional yoga poses with a twist, and occasional balance.
Previous yoga experience or general fitness would be helpful, but not essential, as regular practice will assist with achieving this. Modifications and alternative postures are always offered and available for every pose.
