Consent & Liability Waiver
Physical Activity Readiness Questionnaire – PARQ
If you are between the ages of 18 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor prior. Common sense is your best guide when answering these questions.
Please read carefully and answer each one honestly circling ‘YES or NO’.
*Note: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the 7 questions. It is your responsibility to keep information updated.