THIS IS NOT JUST A CLASS

It’s a place to land, to soften, to reconnect. Here, movement becomes medicine. Sound becomes stillness. Strength becomes softness. Whether it’s your first time on the mat or your hundredth, this space will meet you gently, with intention and care.

Every session is designed to support your nervous system, not your performance.
From dynamic reformer flows to grounding yoga and restorative sound, this is movement that meets you where you are, and guides you where you’re ready to go.

All Classes

YOGA & MAT PILATES

  • Step out of the rush and into a quieter rhythm. Expect slow, mindful movement with Ashtanga foundations, restorative postures, breathwork, and optional light sound therapy to balance energy. You’ll unwind body and mind, ease tension, and gather simple tools for self-care. Savasana closes with calming aromas.

  • Built on breath, fuelled by freedom. Spice is a dynamic, uplifting practice, a creative flow born from Rocket Yoga, blending strength, balance and curiosity. Expect playful progressions, steady challenge, and space to explore what your body is truly capable of. We move with purpose, not perfection. Breath steadies the fire; focus anchors the flight.

  • Strength with intention. Mat Pilates that shapes from the inside out, slow, precise, consistent. We’ll layer in intelligent props; magic circle to connect the inner line and shoulders, ball to support imprint and articulation, resistance bands to build reach and glutes, and light hand weights to layer endurance and control, add measured load and clear feedback.

  • For when you need to move it out. A fiery mat Pilates session that builds heat, challenges stamina, and leaves you feeling lighter. Strong foundations meet dynamic flow, this is where energy shifts and strength takes shape.

  • For the days you need to soften. A restorative mat class designed to lengthen, unwind, and bring you back to centre. Expect gentle mobility, breath-led release, and space to feel your way home in your body again.

  • A slow, floor-based practice with long-held, supported postures that gently access deeper tissues and settle the nervous system. Expect stillness, breath, and space to soften... no pushing, no performance, just a steady return to yourself.

  • A 90-minute hammock yin experience

    Deeply restorative, using soft aerial suspension, low to the ground.

    You are gently supported in fabric as the body begins to soften, release, and unwind. With gravity and partially lifted, the nervous system is invited into a quieter state, where holding begins to melt away and stillness becomes something you can feel, rather than find.

    We move slowly through long-held yin shapes designed to release deep fascial tension, decompress the body, and invite profound rest. The hammock offers both support and surrender, allowing you to be held while doing less, and gradually, nothing at all.

    This is a practice of softening into stillness. A gradual return to ease, held in air.

BARRE

  • For strength that feels graceful. A barre-inspired class that blends Pilates precision with the poise of ballet. Expect small, controlled movements that ignite deep muscles, tone the lower body, and lift your posture. It’s mindful, feminine strength, sculpted through rhythm, balance, and flow.

AERIAL

  • Float, breathe, and gently rewire how you feel in your body.

     This workshop is for complete beginners who are curious about aerial but don’t fancy flinging themselves upside down on day one. We’ll keep the hammocks low, the pace kind, and the focus on feeling supported from the inside out.

    Across two hours you’ll:

    • Learn the basics of aerial set-up, safety, and hammock etiquette

    • Explore simple breath and connection practices to settle your nervous system

    • Move through grounded shapes and gently supported stretches using the hammock as your anchor

    • Build a little strength, stability, and trust in your body (no ‘performance’ needed)

    • Drift into a floating guided meditation, with a sprinkling of sound therapy to soothe every last edge

    Expect soft lighting, clear cues, and options for everything; you’re in charge of height, depth, and sway at all times.

     You’ll leave feeling taller, lighter, and quietly proud that you tried something beautifully new.

  • A monthly aerial class blending yoga and Pilates, using the hammock for support, resistance, and decompression. Expect supported suspension to build strength, improve mobility, and gently elevate the heart rate without impact or overwhelm. Breath, rhythm, and traction encourage nervous system regulation, while the hammock allows you to work safely and confidently at your own pace.

    Suitable for aerial workshop alumni or those with prior aerial experience.

REFORMER PILATES WORKSHOP

  • A two-hour Reformer Pilates workshop created for absolute beginners, your introduction to the Yoga Junkie Reformer series. You’ll learn how to move safely with confidence, explore breath-led alignment, and understand how spring resistance supports and challenges your body. Expect steady guidance, space to learn, and the satisfaction of finding strength in simplicity. This is where connection begins - calm, capable, and grounded.

REFORMER PILATES

  • Strong movement with softness in its edges. You’ll move through steady reformer sequences, guided by breath and awareness, building strength that feels supportive, not forceful. Springs rise or soften to meet your energy. Expect clear guidance, grounded control, and the quiet satisfaction of coming home to your body.

  • An invitation to move in rhythm with yourself. Flow finds balance between effort and ease, breath guiding each transition, strength unfolding with softness. You’ll tone, lengthen, and steady the body while creating space for calm. Leave taller, lighter, and reconnected to your own natural rhythm.

  • Heat that builds through focus and control. Fire uses the reformer’s spring resistance to sculpt, strengthen and awaken. We’ll layer in intelligent props, capsule-style hand weights, wavy bar, magic circle, soft Pilates ball, and wrist/ankle weights, to challenge different planes and deepen connection. You’ll feel your power build layer by layer; steady, graceful, unstoppable. Expect an energising lift and a quiet radiance that lingers long after you leave.

SOUND HEALING

  • Suspended in a silk hammock, the world begins to quiet. A gentle glow surrounds you as crystal bowls, chimes, voice, and silence weave through your body and breath. You are held in sound, not as background music, but as medicine. Breath softens. Time slows. Something shifts. Each vibration becomes a gentle reset, subtle, soothing, whole. And when the final note fades, all that’s left is stillness.

“THE SOUND HEALING WAS PURE MAGIC”

“I’ve never felt anything like it. The vibrations stayed with me for days. It wasn’t just calming, it was transformative.”

Jayne

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