Step out of the rush and into a quieter rhythm. Expect slow, mindful movement with Ashtanga foundations, restorative postures, breathwork, and optional light sound therapy to balance energy. You’ll unwind body and mind, ease tension, and gather simple tools for self-care. Savasana closes with calming aromas.

Built on breath, fuelled by freedom. Spice is a dynamic, uplifting practice, a creative flow born from Rocket Yoga, blending strength, balance and curiosity. Expect playful progressions, steady challenge, and space to explore what your body is truly capable of. We move with purpose, not perfection. Breath steadies the fire; focus anchors the flight.

Strength with intention. Mat Pilates that shapes from the inside out, slow, precise, consistent. We’ll layer in intelligent props; magic circle to connect the inner line and shoulders, ball to support imprint and articulation, resistance bands to build reach and glutes, and light hand weights to layer endurance and control, add measured load and clear feedback.

For when you need to move it out. A fiery mat Pilates session that builds heat, challenges stamina, and leaves you feeling lighter. Strong foundations meet dynamic flow, this is where energy shifts and strength takes shape.

For the days you need to soften. A restorative mat class designed to lengthen, unwind, and bring you back to centre. Expect gentle mobility, breath-led release, and space to feel your way home in your body again.