Description
Gentle Guidance Through Menopause
Personalized Support for Your Menopause Journey
My coaching career in menopause support was borne out of my own decade of personal experiences navigating peri-menopause, menopause, and post-menopause. I understand firsthand the unique challenges and transformations that accompany these phases of life.
The only thing doing ‘Dry January’ this year, is my vagina.
Specialized Coaching Services
Recognizing the unique challenges of peri-menopause, menopause, and post-menopause, I provide specialized coaching to support women through these transitions. As these phases are now recognized under recent disability regulations, I offer:
- Peri-Menopause Coaching
- Menopause Coaching
- Post-Menopause Coaching
Comprehensive Wellness Approach
My menopause coaching includes a holistic approach to managing symptoms and enhancing overall wellbeing:
- Resistance Training: Personalized exercise plans to build strength and maintain bone density.
- Supplementation: Guidance on appropriate supplements to support hormonal balance and overall health.
- Blood Test Recommendations: Advising on essential blood tests to monitor hormone levels and other health markers.
Additional Levels of Support
To ensure a thorough and supportive experience, I offer a range of services and referrals where necessary:
- Nutritional Guidance: Based on personal experience, I can offer practical diet advice to manage symptoms and boost energy levels. For specialized nutritional needs, I can refer you to a qualified nutritionist.
- Stress Management Techniques: Mindfulness, meditation, and relaxation strategies to reduce stress.
- Sleep Optimization: Tips and techniques to improve sleep quality and combat insomnia.
- Emotional Support: Counseling and coping strategies for emotional and mental wellbeing.
- Cognitive Function Support: Strategies to manage brain fog and improve cognitive function.
- Sexual Health and Libido: Guidance on maintaining sexual health and intimacy.
- Lifestyle Adjustments: Advice on lifestyle changes to support overall health and wellbeing.
- Holistic Therapies: Access to alternative therapies such as acupuncture, aromatherapy, and reflexology.
- Referrals to Clinicians and Other Professionals: Connecting you with gynecologists, endocrinologists, mental health professionals, and other specialists as needed.
- Community Support: Access to support groups and forums for shared experiences and encouragement.
Workplace Assessments
I can conduct workplace assessments to recommend reasonable adjustments, ensuring a supportive and inclusive environment for women experiencing menopause. This includes identifying practical solutions to help manage symptoms and improve overall workplace wellbeing, in line with recent disability regulations. Under the Equality Act 2010, menopause symptoms can be considered a disability if they have a long-term and substantial impact on a woman’s ability to carry out normal day-to-day activities. Employers are legally required to make reasonable adjustments, such as flexible working hours or modifying the work environment, to support employees going through menopause (Pinsent Masons) (Equality and Human Rights Commission).
Menopause Movement Certification
I am certified by Menopause Movement, the governing body with which I trained. This certification ensures that my coaching is grounded in evidence-based practices and professional standards.
Benefits of Menopause Coaching
- Personalized Guidance: Tailored strategies to manage symptoms and embrace life changes.
- Emotional Support: Empathy and understanding from someone who has been through it.
- Empowerment: Helping you to feel confident and in control of your menopause journey.
- Workplace Support: Practical advice for making reasonable adjustments in the workplace.
How to Book
Appointments can only be made through WhatsApp. A short assessment of your needs and our compatibility will be undertaken prior to confirming your booking.
Please make your initial contact on WhatsApp at 07917 899430, providing as much information as possible, including your aims and expectations.
Embrace your menopause journey with confidence and support. Connect with me today to start your personalized coaching experience.
You are not alone.
