Description

Mat Pilates at Bronleigh House – Stretch · Sculpt · Sweat

For when you want to feel clearer, stronger, and more at ease in your body. Three mat classes, one intention: intelligent movement that meets you where you are today.

If you’re brand-new to Pilates, you’re welcome here. Every class offers options, smart pacing, and clear coaching so you can build confidence without pressure.

Class styles (at a glance)

• Stretch  Mobility + length. Create space in joints and soft tissue; calm the nervous system. (Tuesdays)
• Sculpt Strength + tone. Core, glutes, posture; clean form and steady progress.(Wednesdays)
• Sweat Athletic mat. Controlled tempo, stamina work and a satisfying glow, heat, not hype. (Mondays, Thursdays and Saturdays)

How we work: regress to progress, breathe before you move, and choose the option that feels right today. Your teacher will scale with load, positioning and small equipment tweaks.

Stretch (Mobility & Release)

Purpose: Space, ease and better movement patterns. Think long lines, kinder ranges, and joints that glide.

What to expect

• Floor-based mobility flows, dynamic and static stretching
• Myofascial release with small props (balls/straps) and breath-led pacing
• Postural resets for hips, spine, shoulders and feet

Suitable for

• Desk aches, tight hips/hamstrings, morning stiffness
• Runners, lifters or reformer users wanting recovery and range
• Anyone who prefers slow, spacious work with a clear finish-line: ease

Feel after: taller, lighter, more coordinated. Ease where there was effort.

Intensity: Low. Impact: Low. Options: Always.

Sculpt (Strength & Tone)

Purpose: Intelligent strength that shows up in daily life — lifting, bending, standing tall. Posture from strength, not strain.

What to expect

• Progressive core/glute sequences; upper-back and shoulder stability
• Bands/rings/blocks used with precision — fewer reps, better reps
• Tempo changes (isometric → slow eccentrics → controlled sets)

Ideal for

• Building a resilient centre and balanced strength
• Returning after time out (non-acute) or pairing with reformer work
• People who like clear cues, coaching and measurable progress

Feel after: switched on, supported, steady.

Intensity: Moderate. Impact: Low. Options: Always.

Sweat (Athletic Mat)

Purpose: Stamina and full-body conditioning without the joint-jolt. Heat that respects form.

What to expect

• Continuous mat sequences linking breath and movement
• Interval-style blocks and controlled tempo changes
• Full-body work with mindful pacing (no burpees, no chaos)

Suited to

• Those who enjoy a challenge and want to leave with a healthy glow
• Low-impact cross-training for runners/lifters/reformer fans
• Building endurance while keeping technique front and centre

Feel after: energised, clear-headed, accomplished.

Intensity: Moderate – High (scalable). Impact: Low. Options: Always.

Who it’s for

• Beginners through to seasoned movers looking for clarity and care
• Anyone rebuilding routine or confidence at a kind pace
• People who value coaching that actually watches and responds

Your teachers

Classes are led by a small, skilled team you’ll get to know by name: Jade Diaz, Holliana Hindmarsh, and Yoga Junkie. Expect clear cues, warmth, and watchful coaching. Jade brings precision and calm authority; Holliana offers modern, dynamic energy; Yoga Junkie ties it together with heart‑led, safety‑first foundations. Together we cover Stretch, Sculpt and Sweat, scaling up or down so you feel seen and supported.

How to book

(We’re trialling days/times and will add more as the community grows.)

Our booking app is on its way!

Where to find us

The Studio, Bronleigh House
Bronleigh House, 6 Cadoxton Road, Neath, SA10 7AE

• Parking: Free on-site. Please reverse park where possible. If the back gates are closed, use the front entrance to exit.
• Access: The Studio is on the first floor. Follow signage from reception.
• Arrival: Please arrive 10 minutes early so we can get you settled.

What to wear & bring

• Comfortable, form-fitting clothing (so alignment can be checked)
• Grip socks recommended (for stability and hygiene)
• Water bottle (preferably not glass)
• Your own mat if you prefer (studio mats available)

Good to know

• Small groups for focused attention and clear coaching
• Options layered for every body, every class
• We adapt to injuries, energy and experience, tell us what you need and we’ll meet you there

Waiver: Required for all students. Lateness: For safety and flow, late arrivals can’t join once class begins. Cancellations: Follow studio T&Cs.

FAQs

I’m new, where should I start?
Start with Stretch if you want ease and mobility, or Sculpt if you’re keen to build foundational strength. Your teacher will give options in every class so you can settle in confidently.

Is Sweat too hard for me?
Sweat is scalable. If you’re brand new or returning from a break, try Stretch or Sculpt first, then add Sweat when you’re ready for a challenge.

Can you work around my injury?
We’ll offer options and work within a pain-free range. If you’re in an acute phase or under clinical guidance, please check with your practitioner and let us know before class.

Ready when you are

Small, steady steps add up. Choose Stretch, Sculpt or Sweat, and we’ll take it from there.