Description
Lymphatic Detox Retreat | Crynant Cottages | Sunday, 28 April 2024 | £225
“THE LYMPHATIC SYSTEM: THE UNSUNG HERO OF YOUR IMMUNE SYSTEM”
Welcome to the Lymphatic Detox Retreat at Crynant Cottages – a sanctuary where nature meets holistic wellness, dedicated to renewing your vitality and nurturing your wellbeing.
Join us on Sunday, April 28th, for a day of profound transformation.
Led by three esteemed professionals, our retreat offers a unique blend of specialised practices designed to optimize your lymphatic health and rejuvenate your body from within:
Karla Souza dos Santos, our Master of Lymphatic Drainage, will guide you through personalized lymphatic drainage massages, targeting specific areas to stimulate detoxification, reduce swelling, and enhance your immune function. Experience the profound benefits of improved circulation and lymphatic flow, leaving you feeling lighter, sculpted, more energized, and revitalized.
Hannah Hopkins, the visionary behind Bronleigh House Wellness Clinic and a seasoned Sports Therapist, will share her expertise in therapeutic techniques, including self-massage and partner work. Discover the power of releasing tension and restoring balance to your muscles and joints, promoting deep relaxation and restoring your body’s natural harmony.
Under the guidance of Debbie Robinson, Creator of The Yoga Junkie and Energy Healing Expert, immerse yourself in rejuvenating yoga sessions and breathwork exercises. Explore the transformative potential of mindfulness practices and sound healing, nurturing inner peace and promoting mental clarity for a profound sense of wellbeing.
Your lymphatic system plays a crucial role in maintaining overall health by removing toxins, waste, and other unwanted materials from your body. However, this essential system can become sluggish due to factors such as stress, poor diet, lack of exercise, and environmental toxins. Through practices like sound healing, yoga, and breathwork, you can support the lymphatic system’s natural detoxification process, promoting optimal health and vitality.
Indulge your senses with our carefully curated culinary offerings, featuring gut-friendly, organic, and biodynamic foods sourced locally where possible. Our anti-inflammatory menu, expertly crafted by our talented chef, supports your body’s detoxification process and replenishes your energy stores. Enjoy the refreshing benefits of kombucha on tap, fresh juices and nourishing bone broth throughout the day, promoting gut health and enhancing your overall wellbeing.
Relax and unwind amidst the picturesque countryside views at Crynant Cottages’ 5-star spa facilities. Immerse yourself in the soothing warmth of our infrared sauna, take a dip in the heated pool, or unwind in the bubbles of the jacuzzi, letting the stress of daily life melt away in this tranquil oasis.
But the journey doesn’t end there. At our retreat, you’ll also receive personalized supplement advice, along with suggested reads and podcast listens, curated by our experts. We are committed to providing a truly educational and informative experience like no other, passing forward the wealth of knowledge we’ve accumulated over years of training and dedication, all in aid of making life work better for you!
Whats Included?
✨ Specialized Practices: Delve into a variety of specialized practices tailored to optimize your lymphatic health, including yoga, breathwork, sound healing, personalized lymphatic drainage techniques, self-massage techniques, and partner work.
A personalized lymphatic drainage massage targeting a specific problem area on your body, performed as an uplifting 4-hand massage, ensuring ultimate relaxation and relief.
🏊♀️ Luxurious Spa Facilities: Enjoy access to the resort’s luxurious spa facilities, including a heated pool, infrared sauna, and jacuzzi, providing the perfect environment for relaxation and rejuvenation.
🍽️ Anti-Inflammatory Foods & Juices: Savour delicious anti-inflammatory foods and juices carefully prepared by our skilled chef, designed to nourish your body from the inside out and complement your holistic wellness journey.
🌱 Nutritional Support & Recipes: Elevate your culinary skills with our expertly crafted recipes and nutritional guidance. Learn how to incorporate anti-inflammatory ingredients into your daily meals to support optimal health and vitality.
💊 Supplement Recommendations: Discover the power of supplements in enhancing your well-being. Receive guidance on incorporating essential supplements into your daily routine to address specific lymphatic health needs.
🙏 Life Guidance & Support: Gain valuable insights and life guidance from our experienced wellness practitioners. Explore mindfulness practices, stress-management techniques, and strategies for achieving balance and fulfilment in all aspects of your life.
🎁 Luxury Retreat Goodie Bag: Each participant will receive a curated luxury retreat goodie bag filled with pampering treats and wellness essentials to enhance your post-retreat experience and continue your journey to well-being.
💆♀️ Exclusive 10% Off Vouchers:
Enjoy 10% off a Brazilian lymphatic drainage massage with either Hannah or Karla, providing you with a rejuvenating experience to further enhance your lymphatic health.
Additionally, receive 10% off a tailored 1:1 holistic healing experience with Yoga Junkie, allowing you to explore personalized techniques for holistic wellness and self-discovery.
💼 Limited Spaces: Reserve your spot for £225 and secure your place in this exclusive retreat, where spaces are limited to ensure an intimate and personalized experience for all participants.
💫 Holistic Rejuvenation: Immerse yourself in a day dedicated to holistic rejuvenation, guided by the collective expertise of our distinguished professionals. Prioritize your well-being and discover the synergy of our experts’ knowledge as you embark on this transformative wellness journey.
What Next?
To reserve your place at this exclusive retreat and embark on a journey towards optimal health and vitality, simply add to basket. Our dedicated team will be delighted to assist you in securing your spot, should you need extra support.
Don’t miss this opportunity to prioritise your wellbeing, unlock your body’s innate healing potential, and experience the profound benefits of our expert-led treatments. Join us as we embark on this journey together and awaken to a life of vibrant health and wellness!
Spaces are limited, so act now to secure your place!
What to wear
For your own comfort, wear clothing that is comfortable, and that you can move in. Remember we will be practicing yoga.
What to bring
Bottle of water to hydrate
A yoga mat
A towel
Your preferred toiletries
Flip flops
Blanket, Pillow and eye covering.
A journal/pen to reflect upon your experience (optional)
Retreat size is limited to 20. Your space is confirmed once payment is received. No refunds will be given for non attendance once you have committed to attending. We have dedicated this time to host your private gathering, and we hope you understand.
You must complete the online waiver prior to the retreat, and read the detailed pre-retreat information above.
Please advise in advance whether you require additional, specific support tailored to your current needs.