1:1 Tailored Sessions


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Description

1:1 Transformational Sessions

Investment: £65-£125 (varies by modality and duration)
Locations: Yoga Junkie HQ (Gellinudd) & Bronleigh House (Neath)

At Yoga Junkie, one-to-one work is where the deepest transformation unfolds.
These sessions are crafted to meet you exactly where you are, physically, emotionally, and energetically. Each one weaves together movement, stillness, and sound to restore clarity, strength, and alignment, in body and in life.

Whether your focus is recovery, strength, emotional balance, or spiritual connection, every detail is designed to help you feel safe, supported, and seen.

About Your Practitioner

  • Certified Reformer Pilates Instructor trained across three levels (beginner to advanced)

  • Classical Mat Pilates posture, form, and progressive core strength

  • Yoga Educator Ashtanga, Rocket, Restorative, Aerial, and Yoga Nidra

  • Reiki Master Teacher & Sound Therapist professional-grade crystal bowls and voice activation

  • Official Grief Recovery Method® Specialist

  • Menopause & Midlife Coach

  • Health & Safety Trained Lead with a safety-first, inclusive approach

Modalities Available

Sessions are always bespoke and may include:

  • Pilates (Mat & Reformer) for strength, alignment, injury recovery and stability

  • Yoga dynamic or restorative styles for body awareness and nervous system regulation

  • Sound Therapy & Reiki deep vibrational reset using professional crystal instruments and voice

  • Guided Meditation & Breathwork to regulate energy and calm the mind

  • Stress & Anxiety Release Tools

  • Grief & Loss Recovery (GRM)

  • Menopause Coaching & Emotional Support

  • Life & Spiritual Coaching

Why 1:1?

  • Personalised support: tailored entirely to your body, pace, and goals

  • Precision & safety: expert alignment and intelligent progressions

  • Emotional & energetic regulation: practical tools to restore balance

  • Real-world transformation: aligning action with purpose and values

Sessions can take place at Yoga Junkie HQ, surrounded by nature, or at Bronleigh House, our elegant town-centre studio. Online sessions are also available on request.

Booking

All 1:1s begin with a short WhatsApp consultation to ensure focus and fit.
Please message 07917 899430, including your aims, relevant background, and preferred modality (e.g. Reformer, Sound, GRM).
Once confirmed, you’ll receive date options and location details.

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