Description
“Let go of who you think you’re supposed to be; embrace who you are.”
Discover the Transformative Power of 1:1 Sessions
At Yoga Junkie, we believe that personalised, one-on-one sessions can significantly enhance your overall well-being and life outcomes. Our tailored approach provides space and structure for the reflection necessary for learning and growth, helping you to align your actions with your values and stated goals. Whether you wish to reconnect with what you love about your life and work or seek to overcome specific challenges, our range of therapies is designed to support you on your journey.
Our Extensive Range of Therapies
We offer a variety of personable therapies that can be customised to meet your unique needs, including:
- Yoga: Ashtanga, Restorative, Rocket, Aerial, and Yoga Nidra
- Reiki Energy Healing: Traditional and Reiki Infused Sound Healing
- Sound Therapy
- Guided Meditation
- Breath Work
- Stress and Anxiety Relief Methods
- Menopause Coaching
- Spiritual Life Coaching
- Grief and Loss Recovery Program (available from October 2024)
- Life Coaching
Benefits of a 1:1 Approach
- Improves Performance: Builds your capacity to resolve your own issues.
- Enhances Emotional Intelligence: Increases self-awareness and motivation.
- Boosts Confidence and Morale: Builds belief in yourself and elevates your morale.
- Career Advancement: Enhances career prospects and promotion opportunities.
Why Choose 1:1 Sessions?
1:1 sessions provide the perfect foundation to start or enhance your yoga journey. They are ideal if you:
- Lack Confidence: If you feel uncertain about yoga poses or have concerns about working with injuries, private sessions can help you gain the necessary skills and confidence before joining a group class.
- Seek Personalisation: Tailored sessions address your specific needs, offering a level of customisation not possible in group settings.
- Desire Convenience: Sessions can take place in person or online via ZOOM, offering flexibility to suit your schedule and location.
Booking Your Session
Appointments can only be made via WhatsApp. We will conduct a short assessment of your needs and our compatibility before scheduling your session. Please make your initial contact on WhatsApp at 07917 899430, providing as much information as possible, including your aims and expectations.
