Aerial Yoga Beginners Workshop | 29 January | 6:30pm-9:00pm | £65

Class Details

Day
Time
Thursday @ Yoga Junkie HQ - January 29, 2026
6:30 pm

Step 1 - Waiver

Have you completed the Consent & Liability Waiver? If not please click below

Waiver

Step 2 - Select from the following:

Categories: ,

Description

Aerial Yoga for Beginners Workshop | Thurs 29 January | 6:30-9:00pm | £65

“I may not have wings, but I can still fly.”

Take Your Practice to New Heights

Aerial yoga blends movement, breath, and play using a soft silk hammock to support, strengthen, and stretch your body in ways you never thought possible. Whether you’re brand new or an experienced yogi, aerial invites curiosity, creativity, and a whole lot of fun.

A Brief History

Rooted in inspiration from practices like Yoga Karunta (rope wall yoga) and ancient hammock traditions, aerial yoga has grown with influences from dance, acrobatics, and classical yoga. Today, it’s an accessible practice for every body, giving you new ways to explore movement with the support of the hammock.

Why Try Aerial Yoga?

  • Build Strength & Flexibility  engage muscles without strain

  • Decompress & Align  relieve pressure on joints and spine

  • Master Inversions with Ease experience being upside down, supported and safe

  • Boost Creativity & Confidence play, explore, and challenge yourself

  • Deepen Relaxation  the hammock becomes a floating cocoon for stillness and rest

No experience? No problem. You’ll start close to the ground, learning foundations at your own pace.

What to Expect in Class

  • A safe, supportive, and welcoming environment (with punctuality valued)

  • Hammocks suspended close to the ground with yoga mats beneath

  • Step-by-step guidance through postures and transitions

  • Optional challenges you’re never expected to do it all

  • A deep relaxation to finish, cocooned in your hammock

Aerial Yoga Etiquette & What to Bring

To protect the hammocks and keep you comfortable:
✔ Wear fitted, stretchy clothing covering legs and upper arms
✔ Bring a yoga mat and water bottle
✔ Tie up long hair and remove jewellery incl. watches
✔ Avoid lotions, perfume, makeup, and false tan before class
✔ No food for at least an hour before class
✔ Notify us of any medical conditions when booking

Important Booking Information

  • Every participant must complete the online waiver before class

  • You are not permitted to book for anyone else, each participant has to complete the disclaimer in full as it’s tailored to your individual needs

  • Please advise in advance if you require additional support

  • Class numbers are limited – early booking is advised

  • 72-hour cancellation policy applies

All hammocks are safety-checked before every class. Trained staff are on hand to assist with entry, exit, and modifications. You are always responsible for listening to your own body and equipment.

Frequently Asked Questions

Is there a weight limit?
Yes 200 kg.

Do I need to have a yoga practice?
Not at all. Aerial yoga is suitable for complete beginners.

I have high blood pressure – can I still join?
Yes. We can offer variations and support to suit your needs.

Do I have to be flexible?
Only in your mind! Aerial helps improve mobility over time.

Do I need to bring my own yoga mat?
Ideally, yes, but spares are available.

Do you run regular aerial classes after the workshop?
Yes monthly classes are held and advertised across our social channels.

Final Note

Let go of fear, embrace the playfulness, and discover yoga from a whole new perspective.

Related products