Description
“Let go of who you think you’re supposed to be; embrace who you are.”
Any manner of 1:1 sessions can have a significantly positive impact on your overall wellbeing and life outcomes. It provides space and structure for the reflection that is necessary for learning and growth. Helping you to understand what your values are and where your actions diverge from your values or stated goals. It can help you reconnect with what you love about your life and your work.
Yoga Junkie has an extensive range of personable therapies that will aid in helping you to align with your beliefs.
There is Reiki Energy Healing, Sound Therapy, Yoga; ashtanga, restorative, rocket, or aerial.
- Improves performance by building people’s capacity to resolve their own issues.
- Builds their emotional intelligence and makes them more self-aware and motivated.
- Increases confidence, belief in self and higher morale.
- Enhances career, and promotion prospects
1:1 can provide the foundation to start or enhance your yoga journey. If a lack of confidence with yoga poses or working with injuries is a concern, it might be worth organising a private session prior to joining a class, to familiarise yourself with the practice and gain some basic yoga skills. 1-1 sessions are ideal if you are looking to gain confidence in readiness to join a group setting, or just want a little extra guidance or personalisation for your own self development.
1-1 sessions can take place in person or in the comfort of your own home, online using ZOOM. Sessions are tailored to suit your own personal needs and not only help you gain a better understanding of yoga as an exercise form, they also allow for a personalised yoga exercise plan to address specific needs, something which is not possible in group classes.
You may wish to receive 1:1 sound healing or reiki, this too is accessible within the hour timeframe that you have dedicated to yourself.
Appointments can only be made by WhatsApp, and a short assessment of your needs and our compatibility will be undertaken prior.
Please make your initial contact on WhatsApp 07917 899430, adding as much information as you can, including aims and expectations.