The Meditation Lab | Monday | 11 August | 6:00-8:30pm | Yoga Junkie HQ | £45

From: £45.00

Class Details

Day
Time
Monday @ Yoga Junkie HQ - August 11, 2025
6:00 pm

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Description

The Meditation Lab| Monday | 11 August | 6:00-8:30pm | HQ | £45

Exploring stillness in a world that won’t slow down


The Meditation Lab

Monday 11 August

6:00-8:30pm

Yoga Junkie HQ

No experience needed | Open to all

For the overthinkers. The easily overstimulated. The neurodivergent mind.
For the doers who can’t switch off. For the anxious, the avoidant, the emotionally curious.
For the self-aware but stuck.
This is for you.

The Meditation Lab is a relaxed, gently guided workshop created for modern minds and real-life nervous systems.

You’ll explore a mix of simple, accessible meditation styles and breathing techniques that support regulation, rest and reconnection – without the pressure to sit still or silence your thoughts.

Designed especially for:
• Overthinkers, perfectionists and people-pleasers
• The neurodivergent, highly sensitive or emotionally aware
• Anyone feeling overwhelmed, overstimulated or disconnected
• Meditation sceptics who’ve “tried but can’t”
• Burnt-out doers craving rest without guilt
• Those navigating anxiety, racing thoughts or nervous system dysregulation
• Anyone curious to find calm without the clichés

Across the 2.5 hours, you’ll be invited to try a range of tools and approaches – no experience needed, no jargon, no wrong way to be.

You’ll leave with lifelong skills, practical insights, and a deeper understanding of how to support your own inner landscape.

To end, you’ll be guided through a sound-led meditation – a signature favourite curated by Yoga Junkie, helping you integrate the experience and leave feeling clear, grounded and more at home in yourself

Pre-Class Instructions

Arrival and Space
Arrive 10 minutes early – late arrivals cannot be admitted
Please silence phones and keep belongings minimal
Free onsite parking available, reverse into spaces

Wear and Bring
Comfortable layers
Mat, blanket, cushion and eye mask (optional but deeply encouraged)
Water bottle and journal for reflection

Avoid Before Class
Heavy meals

Health Considerations
If you’re pregnant or have a health condition, please let us know in advance so we can support you appropriately

We can’t wait to welcome you
With love,

Yoga Junkie x