Description
Invest in yourself and begin something new, retreating from the rapid pace of daily life in this wonderful 45 minute yoga class.
We will begin with a brief meditation or breath work exercise accepting Yoga as more than just a form of physical exercise. We will release expectations, and face our realities, begin to understand and meet our own needs, noticing how you breathe, allowing yourself to meet stillness and silence comfortably, and accept the basics of life not just what arrives or thrives on our mats.
Calm your nervous system and find balance, with gentle and extended postures, and openness. Discover new space in your body and mind, enhance flexibility, and ease tight and tender muscles.
Press the reset button and begin again.
The slow and gentle pace of these classes will help you shift from the stress response and you will soon drop into a calm and altered state. Your body will begin to relax with extended holds, allowing plenty of time to open your body and clear unwelcome debris from your mind.
You will develop tools that can help with your own self-care routine. It will be the perfect blend of ashtanga and restorative postures. You will be expertly guided and fully supported using soul-led, intuitive techniques, in a blissfully tranquil environment, with twinkle lights in the beautiful surroundings within Bronleigh House Holistic Wellness space.
We will sprinkle a little sound healing therapy when we can, that emit frequencies that can assist with bringing balance to your energetic centres. You will be encouraged to step into your power, and take up the space you deserve in the world, your innate birth right.
You’ll be treated to calming aromas during savasana, as you are cleansed with carefully selected mediation mist, curated from organic essential oils.
You will begin to notice shifts in your physical, mental, energetic, spiritual, and emotional selves. Tension will ease, limitations will dissipate, pain will reduce, restrictions will unfold, and this will occur in synchronicity. You’ll be compelled to take a step back from the intensity of everyday life stresses to reset and unwind, reducing stress, lifting your mood and promoting restful sleep.
Welcome back home to yourself.
Suitable for beginners to advanced practitioners.
