Membership Checkout

Online Yoga membership There are over 130 flows already saved with an extra x2 each week to get you moving. Each sequence follows the natural phases of the week, from an energizing flow to a slow stretch — or practice out of order to fit your needs. You’ll wake up your body and mind with grounding poses, strengthening exercises, inversions, and expansive stretches to prepare you for the day ahead. The first few hours of the day set the tone for your whole day, so let it count by moving mindfully. Classes will:- - Boost your energy, strength, and flexibility - Reduce your stress and tension - Develop a consistent yoga practice You will use movement connected with breath to release tension that no longer serves you. Busy-minds carry worry, fear, and anxiety, and these classes create a sacred space to let all of this go, ending old patterns, bringing peace and being more present in our lives. We will create an outlet for stress, boost your mood, increase your energy, and you will leave your mat feeling uplifted. Physically, classes focus on releasing tension where we hold it the most: the neck, shoulders, back body, hamstrings, and hips. Mentally, each session concentrates on a unique mood, helping you let go of the things that are troubling you. Each flow is created with an intention, allowing you to address your feelings and let go of negative mental energy. When we release physically, we can release mentally. These classes offer a means for you to integrate a little self-care into your day. Step onto your mat and release the things that are bringing you down. By signing up you agree to a monthly subscription and the requirements.  If you have any questions about the online membership please send us an email.