‘SOUP FOR THE SOUL’ Retreat
“Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.”
Our Soup for the Soul Retreat is being hosted this coming Sunday at Yoga Junkie HQ.
The morning will start with a gentle introduction by myself & Cora, and we will open our session experiencing sound healing using selenite crystal singing bowls. Singing bowls reach various frequencies that align with our chakras and can bring our subtle energies back into balance.
We will then practice a guided sensual yoga sequence, using mindful poses that help to release tension and constructions held in the fascia, muscles & organs.
Cora Darlington (self-leadership coach) will then offer space and facilitate a soul-led sister circle and teach you a powerful process to communicate with your higher self within, so you can hear your inner wisdom and guidance loud and clear.
You will then be invited to indulge yourselves in our luxurious spa facilities: sauna|hot tub|cold plunge pool |heated natural salt swimming pool|heated loungers and foot spas👣.
We will lace our palettes with a nutritious bowl of vegan-ness, prepared by our vegan chef Vanita McGill, renowned for her innate culinary expertise in Indian delicacies. Prepare yourself for a memorable bowl full of soul. 🍲
The afternoon will close with a calming grounding technique, which you can practice any time you feel the need.
Of course, there will be snacks & drinks during your stay. We just need you to advise of any allergies and dietary needs.
Your divine experience will be held at Llety’r Gof Farm, a private, luxurious eco-conscious sanctuary in Gellinudd, hidden within 5 acres of enchanting woodland, carefully manicured lawns, powered by air, solar and biomass – our earth’s natural resources!
Retreat | Sunday | 6th February | 10:00am – 14:00pm
Our retreat is suitable for everybody, including those new to yoga. We have created a beautiful space, within the most supportive environment.
Should you require any more detail, please reach out to Debbie (07917 899430).
We look forward to welcoming you on Sunday.
Yoga Junkie and Cora Darlington
COVID restrictions are still very much in operation here at YJ HQ, and if you are presenting any symptoms, you must refrain from attending. A full refund will be provided if you need to cancel your place due to COVID, upon the presentation of an official positive test result.
You will need to bring a bathing costume, towel, blanket for yoga, yoga mat, journal, and refillable water bottle.
Our retreat centre is eco-conscious and we also have limited parking spaces here on site. Please can you make arrangements to park offsite, care share or arrange a lift.
Please advise of any allergies or intolerances in advance. We wish to make you aware that there may be parts of the retreat that may trigger your emotions, and it is helpful if you let us know in advance whether you require additional, specific support tailored to your current needs.