This is a fun, strong class that utilizes a combination of dynamic movement, static strength, stability, endurance, and flexibility fused into a 45 minute vigorous flow. Sequences are aligned with dance and techno music and the practice is set to wake and shake up your energy levels.
You will be guided through traditional yoga poses with a twist, reaching a peak pose and occasional balance.
Strong, sustainable and supportive Yoga Junkie props and expert guidance will help to get you to the next level, and you will surprise yourself with what you can achieve. “No change – no change”, our favourite mantra here at Yoga Junkie HQ. Sometimes we are our biggest obstacle, so it is time for you to step out of your own way and challenge your self.
We have lift off!
*Previous yoga experience, or good level fitness is helpful, or prepare to journey towards achieving this with consistent commitment.