Retreat from the rapid pace of daily life in this class. Rejuvenate your nervous system and find balance, using props to assist you with gentle and extended postures, and gravity to open the body further. You will discover new space in your body and mind, enhance flexibility, and ease overworked muscles. Beginner to advanced practitioners alike will benefit from hitting the reset button with these deeply relaxing and restorative classes.
The slow and gentle pace of each practice will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system. Your body will start to relax with assisted, extended holds, giving you plenty of time and space to open your body and clear unwelcome debris from your mind.