Retreat from the rapid pace of daily life in this 45 minute class. Rejuvenate your nervous system and find balance, in gentle and extended postures, finding more space within your vessel. You will discover new sensations in your body and mind, enhance flexibility, and ease overworked muscles. Beginner to advanced practitioners alike will benefit from pressing the reset button with these deeply relaxing and restorative classes.
The slow and gentle pace of the sessions will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system. Your body will start to relax with assisted, extended holds, allowing plenty of time and space to open your body and clear unwelcome debris from your mind.
“Restore” focusses on offering you tools to apply your own self-care routine. It’s the perfect blend of hatha and restorative postures. You will be expertly guided and fully supported using soul-led, intuitive techniques, in a blissfully tranquil environment, with twinkle lights in the beautiful surroundings within Bronleigh House Holistic Wellness space.
Sound healing therapy will be featured on occasion, as will oracle card readings, and cord cutting ceremonies, breaking bonds with energies that prevent us from stepping into our own power, and taking up the space we deserve in the world, our birth right.
You’ll be curious to know, “Whats that Smell?”, when you inhale the calming aromas during savasana. A Yoga Junkie blend, our very own meditation mist, carefully curated using select, organic, essential oils.
You will begin to notice shifts in your physical, mental, energetic, spiritual, and emotional selves. Tension will ease, limitations will dissipate, pain will reduce, restrictions will unfold, and this will occur in synchronicity. You’ll be compelled to take a step back from the intensity of everyday life stresses to reset and unwind, reducing stress, lifting your mood and promoting restful sleep.
Welcome back home to yourself.