Energize your yoga practice with this cheeky one, designed to stoke your inner fire. This class will ignite your body and build power, flexibility, and inner connection. It begins with grounding movements, moving through a selection of vigorous poses, softening into a restorative close.
Renew brings a different twist each week, with zero repetition from previous classes. Paying attention to areas we neglect, like fascia, using myofascial release techniques, kinesthetics for mobility, blocks for strengthening, mobility sticks for lengthening in deep twists and balances. You will be quite literally kept on your toes in this one, and you will most certainly look forward to savasana to close.
Prepare to transform your body and mind as you dive into the practice of visualization, building balance and strength through the art of letting go, helping to move through sequences to strengthen, lengthen, perspire, increase focus and expand your awareness.
You will begin to observe changes immediately, and this class will most certainly encourage you to not only take up space on your mat, but own your position when you step off it too!
You will be back…!