This class is all about giving you the tools to apply your own self-care routine. It’s the perfect blend of Hatha postures and prolonged Yin holds. These calming 45 minute classes aim to counterbalance the demanding, intense physical work we perform daily.
The benefits are both physical and mental. Physically, these classes will help to release tension, gain mobility and alleviate pain from overused muscle groups in your arms, shoulders, back, hips and legs. Mentally, you’ll take a step back from the intensity of everyday life stresses to reset and unwind – reducing stress, improving mood and promoting sleep.